Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 19 g | 7% |
| Fibre | 3.6 g | — |
| Natural sugars | 13 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 81 µg RE | 10% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.6 µg | 3% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 9 mg | 2% |
| Potassium | 161 mg | 8% |
| Zinc | 0.11 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Persimmon (Diospyros kaki; SK Eboš) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).