Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1146 kJ / 274 kcal | 14% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 73 g | 28% |
| Fibre | 14.5 g | — |
| Natural sugars | 55 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 42 µg RE | 5% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 8 µg | 11% |
| Folate | 6 µg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 57 mg | 7% |
| Iron | 0.7 mg | 5% |
| Magnesium | 31 mg | 8% |
| Potassium | 802 mg | 40% |
| Zinc | 0.42 mg | 4% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Hoshigaki — the whole fruit, massaged until a white sugar bloom forms. Fibre is the story. Vitamin C is gone.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried persimmon (Diospyros kaki) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).