Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Protein | 3 g | 6% |
| Carbohydrate | 6.3 g | 2% |
| Fibre | 3.3 g | — |
| Natural sugars | 0.9 g | — |
| Fat | 0.8 g | 1% |
| Omega-3 (ALA) | 0.01 g | — |
| Vitamin A | 421 µg RE | 53% |
| Vitamin C | 133 mg | 166% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 1640 µg | 2187% |
| Folate | 152 µg | 76% |
| Vitamin B6 | 0.09 mg | 6% |
| Calcium | 138 mg | 17% |
| Iron | 6.2 mg | 44% |
| Magnesium | 50 mg | 13% |
| Potassium | 554 mg | 28% |
| Zinc | 1.1 mg | 11% |
| Sodium | 56 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Treat as a vegetable, not a garnish. Iron and vitamin K.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Parsley (Petroselinum crispum; SK Petržlenová vňať) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.