Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 3.4 g | 7% |
| Carbohydrate | 4.1 g | 2% |
| Fibre | 1.8 g | — |
| Fat | 0.5 g | 1% |
| Folate | 19 µg | 10% |
| Calcium | 8 mg | 1% |
| Iron | 1.6 mg | 11% |
| Magnesium | 14 mg | 4% |
| Potassium | 400 mg | 20% |
| Zinc | 1 mg | 10% |
| Selenium | 10 µg | 18% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Caps pan-fried like a schnitzel. Stems are fibrous — use for stock.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Parasol mushroom (Macrolepiota procera; SK Bedľa vysoká) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).