Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 180 kJ / 43 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 11 g | 4% |
| Fibre | 1.7 g | — |
| Natural sugars | 7.8 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 47 µg RE | 6% |
| Vitamin C | 61 mg | 76% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 2.6 µg | 3% |
| Folate | 37 µg | 19% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 20 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 21 mg | 6% |
| Potassium | 182 mg | 9% |
| Zinc | 0.08 mg | 1% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Papaya (Carica papaya; SK Papája) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).