Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrate | 4.6 g | 2% |
| Fibre | 1.9 g | — |
| Natural sugars | 2 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 22 µg RE | 3% |
| Vitamin C | 86 mg | 108% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9 µg | 12% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Calcium | 13 mg | 2% |
| Iron | 0.48 mg | 3% |
| Magnesium | 15 mg | 4% |
| Potassium | 210 mg | 11% |
| Zinc | 0.15 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Galicia’s blistered tapas pepper. Same roulette as shishito, slightly earthier. Fried in olive oil, coarse salt. Small ones are milder.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Padrón (Capsicum annuum; SK Padrón) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).