Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1272 kJ / 304 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 48 g | 18% |
| Fibre | 32 g | — |
| Fat | 3.3 g | 5% |
| Vitamin C | 15 mg | 19% |
| Vitamin K | 42 µg | 56% |
| Folate | 34 µg | 17% |
| Calcium | 260 mg | 33% |
| Iron | 12 mg | 86% |
| Magnesium | 155 mg | 41% |
| Potassium | 1500 mg | 75% |
| Zinc | 2.1 mg | 21% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bug-bitten, honeyed oolong. Nutrition follows other oolongs. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oriental Beauty (Camellia sinensis; SK Oriental beauty) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.