Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 4.3 g | 2% |
| Fibre | 2.7 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 85 µg RE | 11% |
| Vitamin C | 50 mg | 63% |
| Vitamin K | 146 µg | 195% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 159 mg | 20% |
| Iron | 1.2 mg | 9% |
| Magnesium | 27 mg | 7% |
| Potassium | 126 mg | 6% |
| Zinc | 0.25 mg | 3% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The living plant. A sprig is about 5 g. Dried oregano is a separate spice card — denser because the water is gone.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oregano, fresh (Origanum vulgare; SK Oregáno čerstvé) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.