Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 197 kJ / 47 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 12 g | 5% |
| Fibre | 2.4 g | — |
| Natural sugars | 9.4 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 11 µg RE | 1% |
| Vitamin C | 53 mg | 66% |
| Vitamin E | 0.2 mg | 2% |
| Folate | 30 µg | 15% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 40 mg | 5% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10 mg | 3% |
| Potassium | 181 mg | 9% |
| Zinc | 0.07 mg | 1% |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Orange (Citrus sinensis; SK Pomaranč) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).