Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 4.5 g | 2% |
| Fibre | 3.2 g | — |
| Fat | 18 g | 26% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin E | 4 mg | 33% |
| Vitamin K | 1.4 µg | 2% |
| Calcium | 72 mg | 9% |
| Iron | 3.2 mg | 23% |
| Magnesium | 6 mg | 2% |
| Potassium | 16 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Sodium | 1100 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Small brown-green Catalan olive. The oil cultivar, also sold table-cured. A handful is 20 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Arbequina olives (Olea europaea; SK Olivy arbequina) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).