Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 6.2 g | 12% |
| Carbohydrate | 6.4 g | 2% |
| Fibre | 3.8 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 1.1 g | 2% |
| Vitamin A | 126 µg RE | 16% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 40 µg | 53% |
| Folate | 24 µg | 12% |
| Calcium | 184 mg | 23% |
| Iron | 4.6 mg | 33% |
| Magnesium | 52 mg | 14% |
| Potassium | 310 mg | 16% |
| Zinc | 0.6 mg | 6% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bitter tree leaf. Protein and iron for a green; a few leaves, not a bowl. The oil and the seed are not this food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Neem leaf (Azadirachta indica; SK Neem list) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.