Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 3.2 g | 1% |
| Fibre | 1.2 g | — |
| Natural sugars | 1.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 16 µg RE | 2% |
| Vitamin C | 27 mg | 34% |
| Vitamin K | 43 µg | 57% |
| Folate | 79 µg | 40% |
| Calcium | 77 mg | 10% |
| Iron | 0.31 mg | 2% |
| Magnesium | 13 mg | 3% |
| Potassium | 238 mg | 12% |
| Zinc | 0.23 mg | 2% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Napa cabbage (Brassica rapa subsp. pekinensis; SK Čínska kapusta) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.