Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 75 kJ / 18 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 4.7 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.2 g | — |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 3 mg | — |
| Iron | 0.7 mg | 5% |
| Magnesium | 10 mg | 3% |
| Potassium | 210 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Selenium | 8 µg | 15% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Amber, gelatinous cap. Milder than shiitake; the slime is the texture.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Nameko (Pholiota microspora; SK Nameko) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).