Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 439 kJ / 105 kcal | 5% |
| Protein | 7 g | 14% |
| Carbohydrate | 19 g | 7% |
| Fibre | 7.6 g | — |
| Fat | 0.4 g | 1% |
| Folate | 159 µg | 80% |
| Calcium | 27 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 48 mg | 13% |
| Potassium | 266 mg | 13% |
| Zinc | 0.84 mg | 8% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The bean, cooked — not mung bean sprouts, which are a separate sprout card. Folate is the quiet figure. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mung beans, cooked (Vigna radiata; SK Mungo fazuľa, varená) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.