Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 6.4 g | 2% |
| Fibre | 3.6 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 48 µg RE | 6% |
| Vitamin C | 18 mg | 23% |
| Vitamin K | 22 µg | 29% |
| Folate | 8 µg | 4% |
| Calcium | 110 mg | 14% |
| Iron | 2.4 mg | 17% |
| Magnesium | 36 mg | 10% |
| Potassium | 290 mg | 14% |
| Zinc | 0.28 mg | 3% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Felted leaf, strained well — the hairs irritate a throat if you skip the cloth. Vitamin A like a pale green. A tea, not a chew. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mullein (Verbascum thapsus; SK Mullein) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.