Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 11.5 g | 23% |
| Carbohydrate | 74 g | 28% |
| Fibre | 12 g | — |
| Natural sugars | 48 g | — |
| Fat | 2.3 g | 3% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 18 µg | 24% |
| Folate | 10 µg | 5% |
| Calcium | 170 mg | 21% |
| Iron | 4.5 mg | 32% |
| Magnesium | 50 mg | 13% |
| Potassium | 500 mg | 25% |
| Zinc | 0.8 mg | 8% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Protein and iron for a fruit. The silk-road snack. Fresh black mulberry is juicier and stains more.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried mulberry (Morus nigra) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).