Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 268 kJ / 64 kcal | 3% |
| Protein | 9.4 g | 19% |
| Carbohydrate | 8.3 g | 3% |
| Fibre | 2 g | — |
| Fat | 1.4 g | 2% |
| Vitamin A | 378 µg RE | 47% |
| Vitamin C | 51.7 mg | 65% |
| Vitamin E | 4 mg | 33% |
| Calcium | 185 mg | 23% |
| Iron | 4 mg | 29% |
| Magnesium | 42 mg | 11% |
| Potassium | 337 mg | 17% |
| Zinc | 0.6 mg | 6% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Often sold dried. Fresh leaf values here.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Moringa leaf (Moringa oleifera; SK Moringa list) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.