Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 305 kJ / 73 kcal | 4% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 18 g | 7% |
| Fibre | 1.8 g | — |
| Natural sugars | 16 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 2.9 mg | 4% |
| Folate | 31 µg | 16% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 12 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 20 mg | 5% |
| Potassium | 48 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The rind is the xanthone story. The arils are mild, low-acid, modest vitamin C.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mangosteen (Garcinia mangostana; SK Mangostan) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).