Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1197 kJ / 286 kcal | 14% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 74 g | 28% |
| Fibre | 2 g | — |
| Natural sugars | 60 g | — |
| Fat | 0.4 g | 1% |
| Vitamin C | 28 mg | 35% |
| Calcium | 45 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 42 mg | 11% |
| Potassium | 658 mg | 33% |
| Zinc | 0.4 mg | 4% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Shelled, brown, used in soups and teas as much as eaten straight. More protein than most dried fruit. Fresh longan is a separate entry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried longan (Dimocarpus longan) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).