Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 11.3 g | 4% |
| Fibre | 3.7 g | — |
| Natural sugars | 6.1 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 11 mg | 14% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 7 µg | 9% |
| Folate | 4 µg | 2% |
| Calcium | 22 mg | 3% |
| Iron | 0.4 mg | 3% |
| Magnesium | 8 mg | 2% |
| Potassium | 89 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Tart, keeps without sugar. Less vitamin C than cranberry, more vitamin E. A forest floor relative of blueberry, not a cranberry bog plant.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lingonberry (Vaccinium vitis-idaea; SK Brusnica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).