Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 5 g | 2% |
| Fibre | 2 g | — |
| Fat | 0.2 g | — |
| Vitamin C | 4 mg | 5% |
| Calcium | 60 mg | 8% |
| Iron | 0.8 mg | 6% |
| Magnesium | 18 mg | 5% |
| Potassium | 140 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bracts and flowers. A bedtime tisane, not a mineral tea. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Linden tea (Tilia cordata; SK Lipový čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.