Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 5 g | 2% |
| Fibre | 3.2 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 28 µg RE | 4% |
| Vitamin C | 15 mg | 19% |
| Vitamin K | 70 µg | 93% |
| Folate | 14 µg | 7% |
| Calcium | 182 mg | 23% |
| Iron | 2 mg | 14% |
| Magnesium | 38 mg | 10% |
| Potassium | 342 mg | 17% |
| Zinc | 0.3 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Young spring leaves, mucilaginous and mild. Calcium in nettle territory. The flower tisane is a separate atlas tea.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Linden leaf (Tilia cordata; SK Linden list) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.