Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 2.5 g | 1% |
| Fibre | 1.2 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin K | 80 µg | 107% |
| Folate | 40 µg | 20% |
| Calcium | 32 mg | 4% |
| Iron | 0.5 mg | 4% |
| Magnesium | 12 mg | 3% |
| Potassium | 200 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Crisp Batavia, the green one in a mixed bag. Leaf data, CoFID/USDA lettuce — not the pack mix.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green Batavia lettuce (Lactuca sativa var. capitata; SK Zelená batávia) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.