Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 255 kJ / 61 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 15 g | 6% |
| Fibre | 3 g | — |
| Natural sugars | 9 g | — |
| Fat | 0.5 g | 1% |
| Omega-3 (ALA) | 0.04 g | — |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 93 mg | 116% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 40 µg | 53% |
| Folate | 25 µg | 13% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 34 mg | 4% |
| Iron | 0.31 mg | 2% |
| Magnesium | 17 mg | 5% |
| Potassium | 312 mg | 16% |
| Zinc | 0.14 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The fuzzy green one. Gold kiwi beats it on vitamin C; this one wins on vitamin K and fibre.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green kiwifruit (Actinidia deliciosa; SK Zelené kivi) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).