Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 255 kJ / 61 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 14 g | 5% |
| Fibre | 3 g | — |
| Natural sugars | 8 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 93 mg | 116% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 33 µg | 44% |
| Folate | 25 µg | 13% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 35 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 18 mg | 5% |
| Potassium | 290 mg | 14% |
| Zinc | 0.14 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Grape-sized, edible skin. Vitamin C like green kiwi in a two-bite fruit.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kiwi berry (Actinidia arguta; SK Mini kivi) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).