Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 23 g | 9% |
| Fibre | 6.4 g | — |
| Natural sugars | 0.3 g | — |
| Fat | 0.5 g | 1% |
| Folate | 130 µg | 65% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 28 mg | 4% |
| Iron | 2.2 mg | 16% |
| Magnesium | 45 mg | 12% |
| Potassium | 403 mg | 20% |
| Zinc | 1 mg | 10% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kidney beans, cooked (Phaseolus vulgaris; SK Červená fazuľa, varená) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.