Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 6.1 g | 2% |
| Fibre | 1.9 g | — |
| Natural sugars | 3.6 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 150 µg RE | 19% |
| Vitamin C | 148 mg | 185% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 8 µg | 11% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.25 mg | 18% |
| Calcium | 10 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 205 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Balkan pointed sweet pepper. Thick enough to roast and peel. Bulgaria, Serbia, Turkey. The winter ajvar pepper. Almost no heat.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kapia (Capsicum annuum; SK Kapia) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).