Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 331 kJ / 79 kcal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 20 g | 8% |
| Fibre | 10 g | — |
| Natural sugars | 10 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 69 mg | 86% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 21 mg | 3% |
| Iron | 0.48 mg | 3% |
| Magnesium | 10 mg | 3% |
| Potassium | 250 mg | 13% |
| Zinc | 0.05 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fresh, apple-crisp. Fibre and vitamin C both high. Dried jujube is a different, sugary food.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Jujube (Ziziphus jujuba; SK Čírske datle) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).