Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 243 kJ / 58 kcal | 3% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 15 g | 6% |
| Fibre | 2.3 g | — |
| Natural sugars | 12 g | — |
| Fat | 0.1 g | — |
| Vitamin C | 23 mg | 29% |
| Folate | 6 µg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 9 mg | 2% |
| Potassium | 130 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Grape-like berries that grow on the trunk. Eat skin and all for the fibre.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Jabuticaba (Plinia cauliflora; SK Jabuticaba) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).