Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 2% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 7.6 g | 3% |
| Fibre | 3.5 g | — |
| Natural sugars | 5.3 g | — |
| Fat | 1.3 g | 2% |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 5.3 mg | 7% |
| Folate | 3 µg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 13 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 40 mg | 11% |
| Potassium | 123 mg | 6% |
| Zinc | 0.48 mg | 5% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Lime-green jelly, cucumber-banana flavour. Notable iron and magnesium for a melon.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Horned melon (Cucumis metuliferus; SK Horned melon) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).