Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1259 kJ / 301 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 50 g | 19% |
| Fibre | 36 g | — |
| Fat | 3.8 g | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin K | 40 µg | 53% |
| Folate | 30 µg | 15% |
| Calcium | 450 mg | 56% |
| Iron | 18 mg | 129% |
| Magnesium | 170 mg | 45% |
| Potassium | 1600 mg | 80% |
| Zinc | 2.2 mg | 22% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Roasted. Vitamin C is gone; the minerals survive. Low caffeine. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hojicha (Camellia sinensis; SK Hojicha) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.