Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 703 kJ / 168 kcal | 8% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 38 g | 15% |
| Fibre | 18 g | — |
| Natural sugars | 8 g | — |
| Fat | 0.8 g | 1% |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 42 mg | 53% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 6 µg | 8% |
| Folate | 8 µg | 4% |
| Calcium | 64 mg | 8% |
| Iron | 2.4 mg | 17% |
| Magnesium | 28 mg | 7% |
| Potassium | 420 mg | 21% |
| Zinc | 0.32 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Wrinkled dried fruit. Vitamin C, fibre, a little iron. One of the three myrobalans. Astringent. A piece, not a handful of dates.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Haritaki (Terminalia chebula; SK Haritaki) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).