Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1372 kJ / 328 kcal | 16% |
| Protein | 28 g | 56% |
| Carbohydrate | 40 g | 15% |
| Fibre | 32 g | — |
| Fat | 5 g | 7% |
| Vitamin C | 110 mg | 138% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 160 µg | 213% |
| Folate | 90 µg | 45% |
| Vitamin B6 | 0.45 mg | 32% |
| Calcium | 280 mg | 35% |
| Iron | 14 mg | 100% |
| Magnesium | 210 mg | 56% |
| Potassium | 2400 mg | 120% |
| Zinc | 3.4 mg | 34% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Shade-grown. More theanine and protein than sencha, less vitamin C. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Gyokuro (Camellia sinensis; SK Gyokuro) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.