Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 3.4 g | 7% |
| Carbohydrate | 5.8 g | 2% |
| Fibre | 2.2 g | — |
| Fat | 0.4 g | 1% |
| Folate | 35 µg | 18% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 3 mg | — |
| Iron | 1.2 mg | 9% |
| Magnesium | 17 mg | 5% |
| Potassium | 405 mg | 20% |
| Zinc | 0.75 mg | 8% |
| Selenium | 2.2 µg | 4% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Cashew aroma. Slightly more protein than pink oyster.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Golden oyster mushroom (Pleurotus citrinopileatus; SK Zlatá hliva) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).