Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 251 kJ / 60 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 14.2 g | 5% |
| Fibre | 2 g | — |
| Natural sugars | 11 g | — |
| Fat | 0.5 g | 1% |
| Omega-3 (ALA) | 0.03 g | — |
| Vitamin A | 5 µg RE | 1% |
| Vitamin C | 105 mg | 131% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 5.5 µg | 7% |
| Folate | 19 µg | 10% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 20 mg | 3% |
| Iron | 0.24 mg | 2% |
| Magnesium | 14 mg | 4% |
| Potassium | 316 mg | 16% |
| Zinc | 0.1 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
More vitamin C than green kiwi, far less vitamin K. Sweeter, smooth skin on some cultivars.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Gold kiwifruit (Actinidia chinensis; SK Zlaté kivi) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).