Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1423 kJ / 340 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrate | 62 g | 24% |
| Fibre | 18 g | — |
| Fat | 2.4 g | 3% |
| Vitamin C | 80 mg | 100% |
| Vitamin K | 50 µg | 67% |
| Folate | 40 µg | 20% |
| Calcium | 180 mg | 23% |
| Iron | 10 mg | 71% |
| Magnesium | 120 mg | 32% |
| Potassium | 1100 mg | 55% |
| Zinc | 1.8 mg | 18% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sencha plus roasted rice. Carbs from the grain; vitamin C from the leaf. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Genmaicha (Camellia sinensis; SK Genmaicha) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.