Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 7.4 g | 3% |
| Fibre | 2.6 g | — |
| Natural sugars | 4.6 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 95 µg RE | 12% |
| Vitamin C | 130 mg | 163% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 14 µg | 19% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.4 mg | 29% |
| Calcium | 12 mg | 2% |
| Iron | 0.5 mg | 4% |
| Magnesium | 16 mg | 4% |
| Potassium | 260 mg | 13% |
| Zinc | 0.18 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Jalapeño-shaped, usually sold red. Fruitier, a little hotter. California. Vitamin A jumps with the colour.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Fresno (Capsicum annuum; SK Fresno) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).