Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 209 kJ / 50 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 11 g | 4% |
| Fibre | 3 g | — |
| Natural sugars | 7.8 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 6 µg RE | 1% |
| Vitamin C | 9 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folate | 7 µg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 18 mg | 2% |
| Iron | 0.65 mg | 5% |
| Magnesium | 26 mg | 7% |
| Potassium | 257 mg | 13% |
| Zinc | 0.1 mg | 1% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Pink skin, white flesh. Milder vitamin C and iron than the red variety. The common supermarket pitaya.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White dragon fruit (Selenicereus undatus; SK Biele dračie ovocie) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).