Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1284 kJ / 307 kcal | 15% |
| Protein | 17 g | 34% |
| Carbohydrate | 47 g | 18% |
| Fibre | 33 g | — |
| Fat | 3.5 g | 5% |
| Vitamin C | 20 mg | 25% |
| Vitamin K | 50 µg | 67% |
| Folate | 38 µg | 19% |
| Calcium | 275 mg | 34% |
| Iron | 13 mg | 93% |
| Magnesium | 165 mg | 44% |
| Potassium | 1600 mg | 80% |
| Zinc | 2.3 mg | 23% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ball-rolled Taiwan oolong. Between green and black on vitamin C. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dong Ding (Camellia sinensis; SK Dong ding) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.