Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1180 kJ / 282 kcal | 14% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 75 g | 29% |
| Fibre | 8 g | — |
| Natural sugars | 63.4 g | — |
| Fat | 0.4 g | 1% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0.05 mg | — |
| Vitamin K | 2.7 µg | 4% |
| Folate | 19 µg | 10% |
| Vitamin B6 | 0.17 mg | 12% |
| Calcium | 39 mg | 5% |
| Iron | 1 mg | 7% |
| Magnesium | 43 mg | 11% |
| Potassium | 656 mg | 33% |
| Zinc | 0.29 mg | 3% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The everyday North African date — Deglet Noor. Smaller and a little more fibre than Medjool. One fruit is about 8 g. Medjool is a separate entry.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Date (Phoenix dactylifera; SK Datľa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).