Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 9.2 g | 4% |
| Fibre | 3.5 g | — |
| Natural sugars | 0.7 g | — |
| Fat | 0.7 g | 1% |
| Vitamin A | 508 µg RE | 64% |
| Vitamin C | 35 mg | 44% |
| Vitamin E | 3.4 mg | 28% |
| Vitamin K | 778 µg | 1037% |
| Folate | 27 µg | 14% |
| Vitamin B6 | 0.25 mg | 18% |
| Calcium | 187 mg | 23% |
| Iron | 3.1 mg | 22% |
| Magnesium | 36 mg | 10% |
| Potassium | 397 mg | 20% |
| Zinc | 0.41 mg | 4% |
| Sodium | 76 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dandelion greens (Taraxacum officinale; SK Púpavová vňať) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.