Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1289 kJ / 308 kcal | 15% |
| Protein | 0.1 g | — |
| Carbohydrate | 83 g | 32% |
| Fibre | 5.7 g | — |
| Natural sugars | 65 g | — |
| Fat | 1.1 g | 2% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 0.2 mg | — |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 5 µg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 5 mg | 1% |
| Potassium | 49 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Almost always sweetened — unsweetened dried cranberry is rare and still tart. Sugar without the fresh berry’s vitamin C. Trail-mix filler, not a micronutrient play.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried cranberry (Vaccinium macrocarpon) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).