Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 100 kJ / 24 kcal | 1% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 3.8 g | 1% |
| Fibre | 1.4 g | — |
| Fat | 0.4 g | 1% |
| Folate | 12 µg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 1.8 mg | 13% |
| Magnesium | 22 mg | 6% |
| Potassium | 280 mg | 14% |
| Zinc | 1.1 mg | 11% |
| Selenium | 6 µg | 11% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Cultivated orange clubs. Small portions; more iron than a typical oyster.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cordyceps militaris (Cordyceps militaris; SK Húsenica čínska) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).