Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 2 g | 4% |
| Carbohydrate | 3.2 g | 1% |
| Fibre | 2.9 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.7 g | 1% |
| Vitamin A | 200 µg RE | 25% |
| Vitamin C | 48 mg | 60% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 120 µg | 160% |
| Folate | 13 µg | 7% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 44 mg | 6% |
| Iron | 2.4 mg | 17% |
| Magnesium | 103 mg | 27% |
| Potassium | 390 mg | 20% |
| Zinc | 0.2 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The soup leaf. Magnesium and vitamin A beat spinach on a smaller calorie load. Oxalate: pair with calcium food, skip if you form stones.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Common sorrel (Rumex acetosa; SK Štiav) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.