Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 7.6 g | 3% |
| Fibre | 2.2 g | — |
| Natural sugars | 4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 70 µg RE | 9% |
| Vitamin C | 130 mg | 163% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 11 µg | 15% |
| Folate | 17 µg | 9% |
| Vitamin B6 | 0.36 mg | 26% |
| Calcium | 14 mg | 2% |
| Iron | 0.75 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 275 mg | 14% |
| Zinc | 0.22 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Veracruz landrace. Small, light green to red, snappy heat. Eaten fresh with seafood on the Gulf. Not a serrano — rounder, fruitier.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Comapeño (Capsicum annuum; SK Comapeño) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).