Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 79 kJ / 19 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 3.7 g | 1% |
| Fibre | 1.1 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 0.2 g | — |
| Vitamin C | 2.4 mg | 3% |
| Folate | 3 µg | 2% |
| Calcium | 24 mg | 3% |
| Iron | 0.29 mg | 2% |
| Magnesium | 25 mg | 7% |
| Potassium | 250 mg | 13% |
| Zinc | 0.1 mg | 1% |
| Sodium | 105 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Electrolytes, not a meal.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut water (Cocos nucifera; SK Kokosová voda) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).