Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1481 kJ / 354 kcal | 18% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 15 g | 6% |
| Fibre | 9 g | — |
| Natural sugars | 6.2 g | — |
| Fat | 33 g | 47% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.2 µg | — |
| Folate | 26 µg | 13% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 14 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 32 mg | 9% |
| Potassium | 356 mg | 18% |
| Zinc | 1.1 mg | 11% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut meat (Cocos nucifera; SK Kokosová dužina) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).