Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 88 kJ / 21 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 5.8 g | 2% |
| Fibre | 4.8 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 0.1 g | — |
| Folate | 6 µg | 3% |
| Calcium | 22 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 10 mg | 3% |
| Potassium | 45 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Darker, thicker than wood ear. A little more iron; still a texture food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cloud ear (Auricularia nigricans; SK Oblakové ucho) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).