Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 96 kJ / 23 kcal | 1% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 3.7 g | 1% |
| Fibre | 2.8 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 337 µg RE | 42% |
| Vitamin C | 27 mg | 34% |
| Vitamin K | 310 µg | 413% |
| Folate | 62 µg | 31% |
| Calcium | 67 mg | 8% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26 mg | 7% |
| Potassium | 521 mg | 26% |
| Zinc | 0.5 mg | 5% |
| Sodium | 46 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cilantro (Coriandrum sativum; SK Koriander vňať) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.