Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 8.5 g | 3% |
| Fibre | 2 g | — |
| Natural sugars | 5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 100 µg RE | 13% |
| Vitamin C | 130 mg | 163% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 12 µg | 16% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.45 mg | 32% |
| Calcium | 14 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 20 mg | 5% |
| Potassium | 300 mg | 15% |
| Zinc | 0.25 mg | 3% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Thin, pointed, clean heat. Mexican table salsa. Fresh or dried — this entry is the fresh red fruit. A couple of peppers is a serving.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chile de árbol (Capsicum annuum; SK Chile de árbol) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).